On this page you can find the ebook “Arnold: the Education of a Bodybuilder” by Arnold Schwarzenegger. Share us on FACEBOOK/TWITTER/PINTEREST/GOOGLE+ and you can download it for free!
File format: epub.pdf.mobi.djvu.ibooks
Size: 641,61 kB
Release date: 01 Feb 1993
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is `the` name in bodybuilding. Here is his classic bestselling autobiography, which explains how the `Austrian Oak` came to the sport of bodybuilding and aspired to be the star he has become. `I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat- they were powerful looking, Herculean. And there it was before me–my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.` “Arnold shares his fitness and training secrets–demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups–each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.show more
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