Meditations from the Mat : A Daily Guide for the Practice of Yoga DOWNLOAD PDF/ePUB [Rolf Gates]


On this page you can find the ebook “Meditations from the Mat : A Daily Guide for the Practice of Yoga” by Rolf Gates. Share us on FACEBOOK/TWITTER/PINTEREST/GOOGLE+ and you can download it for free!

Author: Rolf Gates
ISBN-10: 0385721544
ISBN-13: 9780385721547
File format: ibooks.kindle.djvu.epub.pdf.mobi
Size: 554,48 kB
Release date: 03 Dec 2002

Description:
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.show more

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