On this page you can find the ebook “The Art of Meditation” by Matthieu Ricard. Share us on FACEBOOK/TWITTER/PINTEREST/GOOGLE+ and you can download it for free!
File format: pdf.epub.mobi.ibooks.djvu
Size: 292,21 kB
Release date: 01 Sep 2011
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation – based on selfless love and compassion – can bring to each of us.show more
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